The Best Drinks to Strengthen Your Digestive System Naturally
Choosing the right drinks can play a key role in maintaining a healthy digestive system. While some beverages claim to boost digestion, not all live up to their promises. Experts suggest focusing on natural, fermented options with simple ingredients to support digestive system health effectively.
Certain drinks contain elements that actively benefit the digestive system. Probiotics, prebiotics, and antioxidants are among the most helpful. These nutrients work best when consumed regularly and in balanced amounts.
Fermented beverages like kefir and kombucha are particularly effective. Kefir, made from fermented kefir grains, contains more probiotics than yogurt and provides calcium and protein. Kombucha, a fermented tea, offers anti-inflammatory benefits and strengthens the immune system through its positive effects on gut bacteria.
Bone broth is another digestive system-friendly option. It delivers essential amino acids such as glutamine and proteins like collagen, which aid digestion and hydration. Ginger-based drinks also improve digestive system health by reinforcing good bacteria and easing digestive discomfort.
For those with sensitive stomachs, low-FODMAP drinks can be a good choice. Citrus juices or teas made from low-FODMAP fruits—without added sugar—help avoid irritation. Golden milk, containing turmeric, cinnamon, and ginger, reduces bloating and supports digestion with its anti-inflammatory properties.
Hydration without irritation is equally important. Warm teas with fennel, ginger, or peppermint soothe the digestive tract, while peppermint tea specifically relaxes muscles to ease abdominal discomfort. Experts recommend drinking around 2.5 litres of still water or unsweetened tea daily for optimal digestive system function.
However, not all digestive system-friendly drinks deliver on their claims. Some beverages with a 'health halo' may contain high sugar levels, which can harm gut bacteria. Checking labels and opting for naturally fermented drinks with minimal ingredients is the best approach.
Natural, fermented drinks with short ingredient lists offer the most benefits for digestive system health. Options like kefir, kombucha, bone broth, and ginger-based beverages provide probiotics, antioxidants, and hydration without irritation. Avoiding sugary drinks with misleading health claims helps maintain a balanced and thriving gut microbiome.
