The Best Low-Sodium Frozen Meals for a Healthier Diet in 2024
Many people in the US consume far more sodium than health experts recommend. The average daily intake sits at around 3,400 mg—well above the suggested limit. For those managing conditions like high blood pressure or kidney disease, cutting back on sodium is often advised, making low-sodium frozen meals a practical choice.
Frozen foods frequently rely on sodium to boost flavour, extend shelf life, and maintain texture. Yet, around 70% of the sodium in American diets comes from processed and restaurant foods, including frozen meals. The Centers for Disease Control and Prevention (CDC) suggests choosing prepared meals with less than 600 mg of sodium per serving.
Several brands now offer healthier alternatives. Healthy Choice focuses on frozen meals free from artificial ingredients, with most options containing under 600 mg of sodium. Lean Cuisine provides over 50 low-calorie, high-protein meals, many of which also stay below the 600 mg sodium threshold. For those with stricter dietary needs, Magic Kitchen delivers fully prepared meals, including low-sodium options with less than 700 mg per serving. Amy’s Kitchen specialises in vegetarian and organic frozen meals, with many low-sodium choices among its 250-plus products. Saffron Road rounds out the selection with GMO-free, gluten-free, and vegan meals, all made without artificial additives or hormones.
Low-sodium frozen meals provide a convenient way to reduce sodium intake without sacrificing convenience. Brands like Healthy Choice, Lean Cuisine, and Amy’s Kitchen ensure options that align with health guidelines. These alternatives help consumers manage dietary restrictions while still enjoying quick, ready-to-eat meals.
