The hidden health risks behind the ‘dad bod’ trend for men
The phrase 'dad bod' became well-known in the early 2010s to describe a relaxed, slightly heavier physique often seen in middle-aged men. Unlike rigid fitness ideals, the term gained traction as a more achievable and relatable body type. Yet while it may seem harmless, carrying extra weight—especially around the midsection—can bring real health risks for anyone, not just fathers.
A 'dad bod' typically refers to a rounder belly, sometimes called a 'beer belly,' which often develops between a person’s late 20s and late 50s. This extra abdominal fat, known as visceral fat, is linked to higher risks of serious conditions. High blood pressure, high cholesterol, and elevated blood sugar can follow, potentially leading to heart attacks, strokes, diabetes, and even liver or kidney disease.
The term itself started as a cultural shift away from unrealistic fitness standards, offering a more relaxed view of male body image. However, experts warn that excess weight—regardless of gender or parental status—can still pose health dangers. For men, keeping body fat below 25% is considered a healthy benchmark. To address weight gain, nutritionists suggest focusing on whole, natural foods for about 80% of meals. Pairing this with physical activity six days a week can help shed excess fat. Simple changes, like family hikes, bike rides, or active games with children, can also make exercise more enjoyable and sustainable. Unlike the 'dad bod,' the term 'mom bod' is often used negatively, highlighting a difference in how society views weight changes in men and women. Yet weight gain with age is common for everyone, not just parents. For those worried about health, speaking to a doctor for tailored advice remains the best step.
While the 'dad bod' may seem like a harmless or even positive label, the health risks tied to excess weight are real. Small lifestyle adjustments, such as better eating habits and regular movement, can make a difference. For anyone concerned about their weight or long-term health, professional guidance ensures the safest path forward.
