These 5 Foods Could Cut Your Cancer Risk by 30% or More
Recent studies have highlighted the potential of various foods to reduce cancer risk. From soy products to green tea, a balanced diet rich in specific nutrients could play a significant role in cancer prevention.
A 2024 study discovered that consuming 54 grams of soy products daily can lower cancer risk by 11%. This benefit is attributed to soybeans' isoflavones, which have shown no increased risk of breast cancer in human studies. Tomatoes, rich in lycopene, may decrease the risk of lung, breast, and stomach cancers. Meanwhile, berries packed with antioxidants and flavonoids like anthocyanins can reduce oxidative stress and inflammation, major drivers of cancer.
Green tea's bioactives, particularly EGCG, can starve cancer cells by cutting off their blood supply. A 30-year study found that EGCG delays cancer onset and reduces the chances of a diagnosis. Tomatoes also shine in cancer prevention; a 23-year study found that men consuming two or more servings of tomato sauce weekly had a 30% lower risk of prostate cancer. Brightly-colored fruits with high anthocyanin levels, like berries, may be chemopreventive, potentially reducing cancer risk. Additionally, cruciferous vegetables such as broccoli contain sulforaphane, an antioxidant that can halt cancer cell growth and induce apoptosis.
These findings underscore the importance of a balanced diet in cancer prevention. Incorporating soy products, tomatoes, berries, green tea, and cruciferous vegetables into our meals could significantly reduce the risk of developing certain types of cancer.
