This 12-Move Yoga Routine Boosts Metabolism and Burns Fat Fast
Yoga enthusiasts and fitness enthusiasts alike can now benefit from a new, efficient yoga routine designed for weight loss. Wendy Cope, a yoga instructor and group fitness trainer, has developed a 12-move sequence inspired by the Yoga Body Sculpt class at Crunch Fitness.
The routine, which works muscles all over the body and raises the heart rate to boost metabolism, is performed in a yoga flow format. It begins with the Mountain pose, which grounds and elongates the body, promoting full, complete breaths and excellent posture. Unlike gym workouts, this routine requires minimal equipment, just a good yoga mat for comfort and support.
The sequence then progresses to the Warrior 3 to knee raise balance, which challenges balance, raises the heart rate, and builds strength in the lower leg and feet. This pose also fires up the core muscle and activates the glutes, quads, hamstrings, and feet. The routine is designed to be done on both sides of the body for a balanced workout.
While yoga isn't a high-intensity calorie burner, it complements other exercises for weight loss and promotes a sense of wellbeing. It can be a great way to connect with your body and perform dynamic poses to raise the heart rate and work muscles to increase metabolism.
Wendy Cope's 12-move yoga for weight loss routine is a valuable addition to any fitness regimen. It works multiple muscle groups, raises the heart rate, and promotes overall wellbeing. Whether you're a seasoned yogi or a beginner, this routine offers a challenging and effective way to support your weight loss goals.
