This Boring Podcast Uses NASA Manuals to Quiet ADHD Brains at Night
A new podcast called Deeply Unimportant is drawing attention for its unusual approach to promoting sleep hygiene. Hosted by former national news anchor Dallas Kachan, the show avoids traditional bedtime stories and instead reads technical documents in a steady, professional tone. Healthcare experts are now endorsing its method as a tool for those struggling with sleep or racing thoughts, including those with conditions like adult ADHD and OCD.
The podcast stands out by featuring readings of dry, structured materials like NASA's Man-Systems Integration Standards and International Civil Aviation units. Its flat, authoritative delivery creates a rhythmic quality that listeners describe as mental white noise. The effect is said to mimic the brain's need for logic while quieting disruptive thought cycles common in conditions like adult ADHD and OCD.
Dr. Patrick Callas, a naturopathic doctor at Madrona Integrative Health, explains that the clinical tone helps focus cognitive energy without triggering alertness. This contrasts with typical sleep aids, which often rely on storytelling or music. Dr. Caitlin Kolbuc, a retired naturopathic doctor, adds that the podcast's repetitive structure can ground the mind, making it easier to achieve restorative sleep.
Dr. Elon Bartlett, a chiropractor at Acorn Wellness Center, highlights the importance of uninterrupted sleep and praises the podcast's ability to provide structural tranquility. While no specific studies confirm its effectiveness for ADHD or sleep disorders, listeners report finding relief from insomnia and racing thoughts. The show is available on Apple Podcasts, Spotify, and other major platforms, with extended 8-hour, ad-free versions offered at deeplyunimportant.com.
The podcast's methodical approach has earned praise from healthcare professionals, though its benefits remain anecdotal. For those seeking a non-traditional way to improve their sleep hygiene, Deeply Unimportant offers a continuous, therapeutic listening experience. Its blend of technical content and steady delivery provides an alternative to conventional sleep aids.
