Title: Overdoing it at the Gym: Understanding the Limits of Exercise and More Essential Reads
Despite the world being brimming with wonders like famous peanut sauce stuffed crust pizza, there's often not enough time to savor it all. That's why we meticulously handpick the crème de la crème – the absolute best stuff we unearth on the web each week, just like sharing it with a best friend if we were that close. Although we're dedicated to bringing you spectacular content on a daily basis, not all mind-blowing discoveries come from us.
1. Can You Exercise Too Much? (The Atlantic)
More often than not, we find ourselves questioning the virtues of taking a break from the couch, surrounded by holiday treats. And luckily for us, there is such a thing as exercising too much. While this unusual condition affects a limited number of serious endurance competitors, it's still a valid concern for the minority. Unsurprisingly, most of us fall far short of the recommended 150 minutes of weekly cardio exercise as recommended by governments worldwide.
2. Early Birds vs. Night Owls (ASAP Science)
Although the early bird gets all the worms, our world would surely fall apart without night owls. Imagine the endless lines at Starbucks if we all were early risers! This brief video from ASAP Science tackles our burning curiosities about sleeping habits. From a scientific perspective, your sleeping patterns probably aren't a matter of choice; your parental genetics are primarily responsible for your preferences as an early bird or night owl.
3. Fringe No More: Ancient Grains Will Soon Be a Cheerios Variety (NPR)
No more searching the shelves of specialty health food stores for exotic grains like Kamut wheat and spelt! These so-called "ancient grains" are making their way into mainstream cereals, with Cheerios being the latest brand to hop on this trend. It's time to bid farewell to ordinary honey-nut or multi-grain cereals, as ancient grains take up the mantle of the cool kid in town.
4. Wine Ice Cream Is Now a Thing You Can Eat and Get Drunk On (MTL Blog)
If you thought ice cream couldn't get any better, prepare to be absolutely blown away! This intoxicating blend of wine-infused and alcoholic ice cream is serving up adult libations that'll have you reaching for just one more scoop. Instead of just wine-flavored ice cream, this dynamic duo boasts a 5% alcohol content, ensuring that you'll be buzzed just from indulging in dessert – spending the night Kung Fu fighting your way through your dreams has never sounded so enticing!
5. Sugar Rehab: New Treatment for Not-So-Sweet Addiction (NBC News)
It may seem unbelievable, but cravings for sweets and treats can be as addictive as some illicit drugs. The transition from casual indulgence to food addiction is becoming increasingly evident, with centers like sugar rehab popping up across the country to help individuals break free from their love of junk food. Instead of mindlessly scarfing down cookies or ice cream, seek help and retrain your brain to embrace healthier lifestyles.
The internet has become a valuable source for discussing various aspects of mental health. For instance, online forums and communities can provide a safe space for individuals to share their experiences with othermentalhealth struggles, offering support and advice. Additionally, researching about different mental health conditions and treatments can also be facilitated through the internet.
Furthermore, the online world has opened up a plethora of resources to help manage mental health issues, including apps, mindfulness exercises, and even virtual therapy sessions. While these digital tools should not replace professional help, they can serve as supplementary resources to aid in mental health management.
