Top 3 Products for Youth and Health: Professor Konstantin Stepanov's Rating of Healthy Food
A study by Professor Konstantin Stepanov highlights three standout foods for youth and health. Yakut foal meat, frozen raw broad whitefish, and wild berries from Yakutia top the list. The findings come from research at the Arctic State Agrotechnological University, where Stepanov serves as a leading expert in food science.
Yakut foal meat ranks first in Stepanov’s assessment. It contains lower cholesterol levels than many other meats and is packed with unsaturated fatty acids, including omega-3. Its low melting point also makes it easier to digest.
Frozen raw broad whitefish, known locally as *chir stroganina*, takes second place. The fish is high in protein, omega-3, and essential minerals like manganese and phosphorus. These nutrients contribute to muscle health and overall vitality. Yakutia’s wild berries complete the top three. Rich in vitamins, minerals, and antioxidants, they help prevent heart disease, support brain function, and regulate blood sugar. Stepanov notes that fats in these foods provide energy and protect the body, while carbohydrates and vitamins strengthen blood vessels and the nervous system. Stepanov, a Doctor of Agricultural Sciences and Honored Scientist of the Russian Federation, leads the Department of Food Technology and Catering Industry. His work focuses on the nutritional benefits of traditional Yakut foods.
The research identifies specific foods with proven health benefits. Yakut foal meat, broad whitefish, and wild berries offer unique advantages for energy, digestion, and disease prevention. These findings could influence dietary recommendations in the region and beyond.
