Top 9 Frozen Meals for Eliminating Belly Pouch
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In the quest for convenient, nutritious meals that aid weight loss, registered dietitian and sports dietitian Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, also known as The Diet Diva, has shared her insights on the 10 best frozen dinners for weight loss.
Collingwood emphasizes the importance of calorie control, macronutrient balance, and convenience when selecting these meals. Here are some of her top picks:
Evol Balance Bowl Teriyaki Chicken offers a lean, protein-and-veggie-rich meal with 270 calories, 48 grams of carbohydrates, and 14 grams of protein. This dish is an ideal choice for those seeking a filling yet low-calorie frozen dinner option.
Lean Cuisine Protein Kick Sesame Chicken is another high-protein option, boasting 15 grams of protein and 880 mg of sodium, all within 350 calories and 57 grams of carbs.
For plant-based enthusiasts, Kashi Chimichurri Quinoa Bowl is a rich source of fiber, with 12 grams, and 10 grams of protein. Despite its low calorie count of 240, it might necessitate a snack a few hours later due to its lower calorie content.
Sweet Earth Protein Lover's Functional Breakfast Burrito is a frozen breakfast option that's high in fiber, protein, and metabolism boosters, with 340 Calories and 20 grams of protein.
Real Good Foods Chicken Enchiladas is a high-protein, low-carb Mexican meal with 38 grams of protein and 360 calories.
Green Giant Harvest Protein Bowl Italian Style is a plant-based meal with 240 calories and 13 grams of protein.
Trader Joe's Riced Cauliflower Bowl is a low-carb option with 300 calories and 12.5 grams of protein. It's another non-meat choice, but it has a lower protein content compared to other options.
Lastly, Cali'flour Foods Lasagna With Meat Sauce is a low-carb, protein-rich choice, made with cauliflower instead of traditional pasta. It has a nutritional profile of 23 grams of fat, 14 grams of carbohydrates, 27 grams of protein, and 360 calories.
Collingwood advises opting for frozen dinners that are high in protein and moderate in carbohydrates to support satiety and muscle maintenance. She recommends choosing meals with calories typically under 400 to fit within a calorie deficit necessary for weight loss. She also suggests looking for options with balanced macronutrients and ingredients that simplify meal preparation without sacrificing nutrition.
Collingwood underscores that weight loss fundamentally depends on maintaining a calorie deficit, and frozen dinners can simplify meal planning for busy individuals who need quick, portion-controlled options.
[1] For the detailed nutritional breakdowns and opinions for the entire list of 10 frozen dinners she recommends, please refer to the original source.
- Tara Collingwood, a registered dietitian, advocates for frozen dinners that offer balanced macronutrients and nutritious ingredients for health-and-wellness-conscious individuals pursuing weight loss.
- In her list of top frozen dinners, Evol Balance Bowl Teriyaki Chicken is a lean and protein-rich option, ideal for those seeking low-calorie meals that are filling and suitable for weight loss.
- For those following a plant-based lifestyle, Kashi Chimichurri Quinoa Bowl is a fiber-rich, protein-infused dish that caters to food-and-drink preferences while providing health-focused nourishment.
- According to Collingwood, incorporating meals with moderate protein and moderate carbohydrates can aid in satiety and muscle maintenance, ensuring a balanced weight-management approach during weight loss, emphasizing the science behind healthy-cooking techniques.
- Cooking isn't always an option for busy lifestyles, so weight-management strategies like selecting convenient frozen dinners with a nutritious composition can make it easier for individuals to adhere to their weight loss and health-and-wellness goals.
