Top 9 Mediterranean Diet Meal Delivery Services Shining in 2025
Embark on a culinary journey with the Mediterranean diet, a dietary approach associated with numerous health benefits such as lower risk of heart attacks, strokes, and certain cancers. This diet, rich in vegetables, whole grains, healthy fats, seafood, and lean proteins, can also aid in obesity prevention, improved blood sugar regulation, and protection against neurodegenerative diseases.
In today's fast-paced world, sticking to this diet may seem challenging, but meal delivery services offer a convenient solution. Here are some top choices for 2025:
- Green Chef: Known for its dedicated Mediterranean meal plan, Green Chef stands out with organic, premium ingredients and a weekly changing menu featuring meat, fish, and vegetarian meals tailored to this diet.
- Sunbasket: Sunbasket offers a Mediterranean-specific meal plan with organic produce and sustainably raised proteins, available as meal kits or ready-to-heat meals.
- Other specialized providers offering Mediterranean-friendly options round out the top tier.
When choosing a meal delivery service, consider the following factors:
- Menu suitability: Look for services that provide a dedicated Mediterranean plan or offer meals that fit the diet's focus on vegetables, whole grains, healthy fats, seafood, and lean proteins.
- Meal format and preparation time: Decide whether you prefer fully prepared meals for convenience or meal kits with ingredients and recipes allowing some cooking at home.
- Ingredient quality: Prioritise sustainably sourced, organic, and fresh ingredients that align with the Mediterranean diet’s health emphasis.
- Cost and shipping fees: Account for meal prices plus shipping and any add-ons. Prepared meals tend to be pricier than meal kits. Discounts and bulk ordering may help reduce costs.
- Customization and dietary accommodations: Ability to modify meals or exclude certain ingredients may be important, especially if you have allergies or preferences.
- Portion size and servings: Ensure the service offers proper portion sizes for your household, whether for singles or families.
- Delivery area: Confirm the service delivers to your location, particularly if outside the contiguous USA.
In addition to these services, Territory Foods specialises in gluten- and dairy-free meals, Daily Harvest caters to vegans, Blue Apron offers restaurant-inspired flavours, and Factor is compatible with nutrition apps.
The Mediterranean diet also includes nuts like almonds and hazelnuts, seeds such as chia and hemp, whole grain bread and flatbreads, fruits like apples, bananas, grapes, and strawberries, and fish such as sardines and mackerel. Don't forget the key component, olive oil!
Remember, the Mediterranean diet is not limited to dishes from Italy, Greece, and Spain, but can also include dishes from Morocco, Lebanon, Turkey, and more. Example meals include shakshuka and risottos with fresh vegetables, fish, or meat.
As you embark on this healthier lifestyle, keep in mind that a 5% weight loss in 3 months is achievable, but aim for a safe and sustainable rate. Medical News Today chooses meal delivery services based on nutritional value, ingredient quality, variety, price, availability, sustainability, and reputation.
So, whether you're a seasoned cook or a beginner, there's a Mediterranean meal delivery service that suits your needs and preferences. Happy cooking!
- Incorporating foodkits from services like Green Chef and Sunbasket into your lifestyle can help you maintain a Mediterranean diet, as these providers offer organic ingredients, Mediterranean-specific meal plans, and a variety of meal kit options that focus on vegetables, whole grains, healthy fats, seafood, and lean proteins.
- For those seeking meal delivery options that cater to specific dietary needs, consider Territory Foods for gluten- and dairy-free meals, Daily Harvest for vegan options, Blue Apron for restaurant-inspired flavors, and Factor for compatibility with nutrition apps.
- Adopting a Mediterranean diet isn't limited to traditional dishes from Italy, Greece, and Spain, but can also include recipes from various countries like Morocco, Lebanon, and Turkey, such as shakshuka, risottos with fresh vegetables, fish, or meat, and various fruits, nuts, seeds, and fish that are prominently featured in this diet.
