Top Picks for Health-Boosting Teas to Sip On
Herbal teas, such as those containing turmeric, cinnamon, or ginger, can help loosen airways tightened by conditions like asthma. Many studies show the benefits of drinking tea, linking it to various health advantages [1].
Valerian root tea can aid in inducing sleep, while chamomile tea contains apigenin, an antioxidant compound and snooze inducer, helping induce sleep and reduce anxiety [2]. Ginger tea, known for its anti-inflammatory properties, can help move food through the digestive tract, easing indigestion and stomach distress [2]. It also offers proven digestive benefits and combats nausea [3].
Peppermint tea, containing menthol, fights a cold, relaxes sore throat muscles, relieves nasal congestion, and reduces fever [4]. This tea can also aid against indigestion, but it may aggravate higher-up issues such as acid reflux [4].
The tea plant, known as Camellia sinensis, has been used for centuries to treat ailments. Green tea, in particular, is rich in antioxidants, especially EGCG, which may have anti-cancer properties, reduce inflammation, and fight bacteria [2][3][5].
Black tea offers benefits similar to green tea, but it generally has more caffeine [3]. The leaves used to make black tea are allowed to age and oxidize, turning them brown or black, while green tea leaves are processed earlier when they're still green.
Herbal tea is a broad category including ginger, chamomile, peppermint, and others. These teas are typically gentle and soothing, good to drink on an empty stomach, and can support overall digestive comfort and relaxation [4].
The Cleveland Clinic, a non-profit academic medical center, highlights the potential health benefits of different types of tea. It's important to note that the best tea for one individual may not be the best for another; it's recommended to try different varieties to find what works best.
In summary, green tea is notable for metabolism and heart health benefits, ginger and chamomile teas are valued for their anti-inflammatory and soothing effects, peppermint aids focus and digestion, herbal teas in general offer gentle digestive support, and black tea provides antioxidant support with cardiovascular benefits and alertness enhancement.
[1] Study on the benefits of tea drinking [2] Health benefits of green tea [3] Benefits of ginger tea [4] Health benefits of herbal teas [5] Anti-inflammatory properties of green tea
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