Top Superfoods for Hormonal Health: Avocados, Berries, Flaxseeds, Turmeric, and Cruciferous Veggies
Avocados, particularly the Hass variety, are packed with healthy fats and vitamin E. They support progesterone production, reduce inflammation, and aid adrenal gland function. The majority of avocados come from Peru and Morocco, with significant large-scale plantations ensuring year-round supply. Meanwhile, Spain and Ghana are expanding their avocado agriculture, and smallholder organic farming thrives on Crete (Greece).
Avocados, berries, flaxseeds, turmeric, and cruciferous vegetables, with their unique nutritional profiles, play a crucial role in supporting hormonal health. Incorporating these foods into daily meals can help maintain hormonal balance and reduce inflammation, contributing to overall health and well-being.
