Two Common Food Mistakes That Could Raise Your Disease Risk
Millions of Americans may be increasing their risk of serious diseases without realising it. According to Dr. Frank Dumont, simple food choices can raise the chances of cancer, heart disease and diabetes. His warnings highlight two common mistakes: drinking fruit juice and eating breaded chicken.
Dr. Dumont, Executive Medical Director of Virta Health in Colorado, stresses that nutrition and lifestyle changes often work better than medication alone. He points out that fruit juice lacks the fibre found in whole fruit, which helps control blood sugar and reduce inflammation. Whole fruit also provides essential vitamins and antioxidants that juice cannot match.
Small changes in diet can make a big difference in long-term health. Swapping fruit juice for whole fruit and choosing grilled chicken over breaded options reduces harmful fats and increases essential nutrients. These adjustments align with broader research supporting diets that lower disease risks and improve overall well-being.
