Two everyday food habits silently raising your health risks
Many Americans are making everyday food choices that raise their risk of serious illnesses. Simple habits like drinking fruit juice or eating breaded chicken can contribute to long-term health problems. Dr. Frank Dumont, medical director of Virta Health, has highlighted two common dietary mistakes that could be silently harming millions.
Breaded chicken often absorbs unhealthy trans fats or saturated fats from frying oils. These fats increase 'bad' LDL cholesterol and trigger inflammation in the body. Over time, fried foods can stiffen arteries and cause plaque buildup, raising the risk of high blood pressure, heart attacks, and strokes.
Small changes in diet, like swapping breaded chicken for grilled or choosing whole fruit over juice, can make a big difference. These adjustments help reduce inflammation, stabilise blood sugar, and lower the risk of life-threatening conditions. Experts agree that better food choices, rather than medication alone, are key to preventing chronic disease.
