Two Pilates exercises, as recommended by a professional, can help maintain a robust spine throughout the aging process.
In a bid to combat age- and lifestyle-related posture changes, renowned Pilates instructor Rebecca Dadoun has designed a two-move posture workout that focuses on simple, effective Pilates-based movements. These exercises are aimed at keeping the spine healthy, reducing the rounding of the upper back, and alleviating back and neck pain caused by poor posture.
The first move warms up the spine with support from the arms, while the second challenges you further by adding the weight of the arms. Both moves are designed to lengthen the spine away from the floor, thereby improving spinal alignment and mobility, and easing tightness caused by prolonged sitting or poor postural habits.
Rebecca Dadoun's posture workout is not just about strengthening the core muscles that support the spine, but also about improving overall wellbeing and breathing. The exercises are beginner-friendly and adjustable, with the option to use a soft Pilates ball for added support for those with extra curvature in their spine.
One well-known Pilates move that Rebecca Dadoun recommends is the "Dart", known for its anti-ageing benefits and spinal strengthening qualities, which indirectly supports posture improvement. Another stretch that is beneficial is the Couch Stretch, which targets hip flexors and quads, relieving posture-related pain by loosening muscles that tighten during prolonged sitting, a common cause of poor posture.
Practicing these two moves can result in visible posture improvements. Seeing clients reduce the number of head cushions over time is a sign of improved posture for Rebecca Dadoun. This two-move posture workout offers a powerful, accessible way to improve posture and feel better daily.
For the precise exercise names and instructions, you may wish to consult her official Pilates Prescription materials or social media. Rebecca Dadoun, the founder of Pilates Prescription, is a Pilates instructor dedicated to posture work due to its impact on spine health. Her expertise and teachings can help you achieve a healthier, more aligned spine and alleviate back and neck pain caused by poor posture.
- Rebecca Dadoun's posture workout, which combines Pilates-based movements like the "Dart" and the Couch Stretch, aims to improve flexibility and spinal alignment, addressing issues caused by poor posture.
- To complement strength training and promote overall health-and-wellness, Rebecca Dadoun emphasizes the importance of incorporating yoga-like breathing exercises into her fitness-and-exercise routines.
- By exploring options beyond traditional workouts, such as yoga and Pilates-based posture workouts, individuals can take a scientific approach to maintaining a healthy spine and alleviating age- and lifestyle-related posture changes.
