U.S. Army deploys 840 strength coaches to transform soldier fitness and wellness
The U.S. Army is rolling out a major expansion of its fitness and wellness programme. Over the next four to five years, around 840 strength coaches will join brigades as part of the Holistic Health and Fitness (H2F) initiative. Their role will focus on improving soldiers' physical performance, nutrition, and overall well-being.
The H2F programme takes a broader approach than traditional training. It covers five key areas: mental resilience, sleep quality, nutrition, physical fitness, and spiritual health. The goal is to boost combat readiness while cutting injury risks.
Instead of one-size-fits-all meals, the Army is shifting to tailored nutrition plans for each soldier. Strength coaches embedded in brigades will guide troops on fitness routines, recovery, and hydration. They also teach soldiers to take charge of their own health and readiness.
H2F encourages a fresh mindset about daily habits. Soldiers learn how small changes in lifestyle—from diet to sleep patterns—can lead to long-term benefits. The programme's experts work directly with units, offering hands-on support rather than generic advice.
The Army's investment in H2F reflects a growing focus on individualised care for soldiers. With hundreds of new coaches joining brigades, troops will receive specialised guidance in fitness, nutrition, and recovery. The initiative aims to create a healthier, more resilient force over the coming years.
