Uncover Hidden Gems in Health and Fitness: 21 Must-Know Resources
This week, the tempestuous Sandy made its presence known, affecting countless individuals and causing a power outage at Greatist HQ. Despite the chaos, we managed to keep the spirits high with an array of Halloween festivities. Our team relocated to friends' homes, securing a reliable internet connection to continue dishing out the best in health, fitness, and happiness. To keep those holed up at home fed, we offered 88 scrumptious snack recipes, all under 100 calories! Our hearts go out to all those impacted by the hurricane.
In the health realm:
Marijuana Tales: Set aside the stereotypes, as it turns out medicinal marijuana is a legit treatment for various medical issues, such as nausea and chronic pain. Come Election Day, voters nationwide will decide on its legalization.
Fall Feasting: Get your fix of fall flavors – the healthy way. We curated 30 delicious, seasonal snack options that won't wreak havoc on your calorie count.
Mouth Magic: Keeping your chompers in tip-top shape goes beyond the basics. Explore our ultimate guide to oral health for a smile that sparkles.
Hurricane Survival: Navigating natural disasters with ease. Learn the best ways to stay safe, pack a punch, and guard your health during hurricanes and other inclement weather.
Healthier Choices: The #imagreatist community showcased their impressive dedication to their health and well-being this week. From Tough Mudders and 5Ks, to meditation and yoga, their efforts are nothing short of inspiring.
Calorie Conundrum: Overcome the snack attack with these unexpected, low-calorie treats. These 88 nibbles will keep you satisfied without breaking the calorie bank.
Trick or Treat: The 20 healthiest Halloween costumes that will leave you stunned. Whether you're in need of inspiration or just love to plan ahead, our curated list features the best options.
Healthy Candy Cravings: Satisfy your sweet tooth without compromising your health. Indulge in some of these healthier Halloween candy alternatives.
Spooky Delights: These 13 DIY treats will have you embracing the autumn spirit, one bite at a time. Swap out the processed, packaged junk for homemade goodness.
Creativity Boost: Maurice Sendak and the power of rejection. Delve into the world of the talented children's author, and discover how rejections can ignite creativity.
Stuffed Goodness: A classic Mediterranean appetizer to tickle your taste buds. The stuffed grape leaves recipe promises both satisfaction and flavor explosion.
Apple Delight: Warm up this chilly autumn season with these heartwarming, oat-filled baked apples.
In the fitness sphere:
Run Smarter: Incorporate these top 10 mobile apps into your running routine. Although a fancy watch may seem necessary, these apps can boost your performance.
Lift Stronger: Ramp up your strength training with these 11 iPhone apps that will transform your workout routine.
Core Confident: Exercises that elevate your core game. Discover 20 super-effective exercises that will help strengthen and balance your whole body using a stability ball.
Tabata Revisited: What's the deal with core training and the popular Tabata technique? Scrutinize the latest research in exercise science to gain a better understanding of Tabata training and core exercises.
Circus Skills: Impress your friends with this jaw-dropping act without a clown in sight. Enjoy the captivating spectacle of an artist effortlessly tossing balls in mid-air.
In the realm of happiness:
Productivity Push: Collaborate with Lift to foster good habits. We dive into the app's features and provide a rundown of our one-week trial.
Creative Fuel: Discover the potential of rejection to ignite your creativity. Investigate the relationship between rejection and creativity, and learn how to embrace this powerful force.
Sleeping Secrets: Back, side, or stomach – discover the ideal sleeping position for maintaining optimal health. Explore which sleeping positions offer specific health benefits and drawbacks.
Meditation Mastery: Silence and self-reflection: the transformative power of quiet. Share the personal journey of a yogi who discovered the life-changing effects of meditation at a silent retreat.
Enrichment Data:
For a healthier, balanced Halloween celebration, consider these candy and snack options:
- YumEarth Organic Giggles: Chewy candies with natural flavorings and no top 8 allergens, non-GMO, USDA organic, vegan, and gluten-free.
- Smart Sweets Fruity Gummy Bears: Sweetened with real fruit juice and low in sugar.
- UNREAL Halloween Dark Chocolate Peanut Butter Cups: No artificial flavors, dyes, or preservatives.
- Lily's Peanut Butter Cups Milk Chocolate Style: Sweetened with stevia and contains Fair Trade-certified ingredients.
- Cocomels Coconut Sugar Caramels: Consists only 2g of sugar per serving and dairy-free.
- Little Secrets Mini Crisp Wafers with Sea Salt: Made with Fair Trade milk chocolate and sea salt.
- Lily's Sours Gummy Worms: Low sugar and free from artificial colors and flavors.
- Joolie's Jooliettes Chocolate Covered Date Nibbles: Nature-based candy combining a thin layer of chocolate with date.
- Thrive Market Organic Apple Sauce: Healthy snack option, perfect for a balanced Halloween treat.
To ensure a well-rounded celebration, consider planning ahead, exchanging some of the candy, making a sweet donation, and incorporating your child's input on candy distribution details.
In the realm of nutrition, it's essential to consider other sources of nutrition beyond traditional meals.
For a healthier Halloween, opt for nutritious snack alternatives that won't compromise your health goals.