Vegan dieters may require increased liquid intake compared to meat consumers, according to experts' claims.
Vegan Diet Requires Careful Hydration for Optimal Health
An ever-growing number of individuals are adopting vegetarian and vegan diets. However, experts urge caution for vegans, recommending increased water consumption to maintain good health.
While vegans have a broader selection of products at their disposal, careful scrutiny of ingredients is essential. Many vegan products in stores may not be truly vegan, necessitating frequent checks to ensure all necessary minerals, vitamins, and nutrients are met. This heightened consciousness about food components is a hallmark of a vegan lifestyle.
The need for vigilance extends beyond iron and protein that are abundant in animal products. In vegan alternatives, these essential nutrients are still a work in progress. Particular attention should be paid to calcium, vital for bone and dental health, muscle and cell function, blood clotting, and nervous system function.
Experts advise that vegans drink more mineral water, especially calcium-enriched water with around 150 mg per liter. This provides approximately one-third of the recommended daily intake of 1,000 mg. Although calcium-enriched mineral water is more expensive than tap water, it is a good preventive measure against calcium deficiency. Substantial amounts of calcium can also be found in green vegetables like broccoli and arugula, as well as in nuts.
For optimal hydration, vegans should aim for at least 2 to 3.7 liters of total fluids daily, depending on weight, sex, and activity level. Incorporating calcium-enriched mineral water as part of the daily fluid intake can help meet calcium needs without relying on supplements. Vegans should remain mindful of their hydration, especially given the higher fiber intake in plant-based diets. Adjusting water consumption based on individual needs can help ensure adequate hydration.
In the realm of health-and-wellness, vegans must approach their dietary choices with scientific precision, especially when it comes to nutrients like calcium, crucial for various bodily functions. As vegan foodstuffs may lack sufficient calcium, experts suggest consuming calcium-enriched mineral water, thereby supplementing nutrition from alternative sources.
