Warm Up With This Hearty Black Bean Soup Recipe This January
January’s cold, dark days often leave people feeling low. A warm bowl of black bean soup could help lift spirits—and energy levels. The dish is simple to prepare and packed with nutrients.
The recipe comes from the blog kochen-und-backen-im-wohnmobil.de. It uses a slow cooker for ease, simmering ingredients for 7 hours on low. One batch serves four people.
The soup includes black beans, diced tomatoes, vegetable broth, and olive oil. Potatoes, corn, carrots, celery, onion, basil, and oregano add flavour and texture. Each serving contains around 210 calories, 4.5g of fat, and 8g of protein. It also provides 11g of fibre and 1350mg of sodium. A crispy baguette makes a perfect side. To prepare, bake it at 350°F for 4 minutes. The Buddhist Tzu Chi Foundation, based in Kaimuki, promotes vegetarian cooking for health. More details can be found on their Facebook page (facebook.com/hawaiitzuchi) or by calling 808-737-8885.
This hearty soup offers warmth and nutrition during a tough month. Its high fibre and plant-based ingredients align with healthy eating habits. The recipe’s simplicity makes it ideal for home cooks looking for a comforting meal.
