Weekly virtual yoga session hosted by Stella Rein
The VHS association in Höxter is offering a new online Yoga Level 2 course, taught by instructor Claudia Köhler, on Sunday, September 21st, from 10:30 to 12:00. This course focuses on Hatha Yoga practice and aims to improve joint and spine flexibility, as well as cultivate inner peace, reduce stress, and regain new energy.
The course includes breathing exercises, meditation and mindfulness sessions, and gentle stretches and strengthening elements. Registration for the course can be done by phone at 05253-974070 or online at www.vhs-driburg.de.
It's important to note that this yoga course is separate from the Widukind Opera event, which will take place under the open sky in Höxter on the same day. The Widukind Opera event is not an online event and is not led by instructor Stella Rein. It does not aim to improve joint and spine flexibility, cultivate inner peace, reduce stress, or regain new energy.
The Widukind Opera event does not include any yoga practices, such as breathing exercises, meditation, or mindfulness sessions. It is also not part of the Yoga Level 2 course offered by the VHS association.
For those interested in participating in the Yoga Level 2 course with Claudia Köhler, registration is now open. Take this opportunity to improve your flexibility, find inner peace, and reduce stress in the comfort of your own home.
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