Weight loss may reduce sleep apnea symptoms and improve health
Losing weight could ease sleep apnea symptoms for many sufferers. The condition, which disrupts breathing during sleep, is closely linked to excess body weight. Even a small reduction in weight may lead to noticeable improvements in symptoms and overall health.
Obstructive sleep apnea causes poor sleep quality and raises the risk of serious issues like heart attacks and strokes. Carrying extra weight is the biggest risk factor for developing the condition and making it worse.
Research shows that dropping 5% of body weight can help reduce symptoms. A 10% loss often brings the most significant improvements. In some cases, losing 10-15% of body weight may even eliminate the need for CPAP therapy, though this isn’t guaranteed.
Weight loss can be achieved through behavioral therapy, a calorie-controlled diet, and increased physical activity. Experts suggest women aim for 1,200-1,500 calories daily, while men should target 1,500-1,800 calories. A balanced diet supports both weight loss and general health.
Using a CPAP machine alongside weight loss often works better than either approach alone. Some people gain weight when starting CPAP treatment, but those who use it for more than five hours a night tend to avoid this issue.
Weight loss remains one of the most effective ways to manage sleep apnea. While it may not cure the condition entirely, even modest reductions in weight can lead to better sleep and lower health risks. Combining lifestyle changes with CPAP therapy often provides the best results for long-term management.
