What Happens If You Take Baking Soda on an Empty Stomach
A long-standing home remedy suggests drinking baking soda first thing in the morning to ease digestion and reduce stomach acid. This practice, rooted in folk medicine, gained wider attention through online health forums and social media in recent decades. Despite its popularity, medical experts warn of potential risks and limited scientific backing for its routine use.
Baking soda, or sodium bicarbonate, works by neutralising acidity when mixed with stomach fluids. It releases carbon dioxide upon contact with acids, which helps reduce reflux and morning acidity. Many people dissolve a quarter teaspoon in water and drink it on an empty stomach to aid digestion.
The compound is also used in medicine as an alkalinising agent and electrolyte regulator. Some studies suggest it may help maintain oral health when used in toothpaste, reducing cavities and supporting gum health. However, its effects vary depending on usage and individual health conditions. Medical professionals caution against excessive intake. High doses can raise sodium levels quickly, increasing blood pressure and risking hypertension. Overuse may also cause fluid retention, which can strain the heart, particularly in vulnerable individuals. Children under 12 should avoid it unless prescribed by a doctor. Timing matters too—taking baking soda within two hours of medication can interfere with drug absorption and effectiveness. While some find relief from digestive discomfort, experts stress that it may mask underlying issues rather than address them.
The morning baking soda ritual remains a common but debated remedy. While it may offer short-term relief for acidity and digestion, the risks of electrolyte imbalance and drug interactions persist. Those considering it should consult a healthcare provider, especially if managing chronic conditions or taking regular medication.
