Wholewheat Flatbread Stuffed with Sprouted Beans and Carrots

Wholewheat Flatbread Stuffed with Sprouted Beans and Carrots

Article: A Delicious, Healthy Paratha for Growing Kids - Sprouted Bean, Methi, and Carrot Edition

Hey there! Let's dive into something exciting and nutritious for your little ones—the Sprouted Bean, Methi (Fenugreek), and Carrot Paratha! This tasty treat packs a punch of essential vitamins, minerals, and protein needed for your child's growth.

Navigating the daily grind of preparing and feeding nutritious meals can be challenging, especially when you're dealing with picky eaters. Kids have their preferences, and it's not always easy to get them to eat Ayurvedic herbs, veggies, fruits, nuts, and seeds daily. However, we're here to help! Parathas are your children's favorite and most convenient food format, making them the perfect choice for a nutritious, tasty meal they'll love.

Parathas are not only delicious but also help meet the daily nutritional requirements for your child's growing muscles and bones. Rich in protein, manganese, vitamin K, iron, and copper, this paratha ensures your child receives the necessary nutrients for supporting muscle and bone development during their growth years.

With a busy schedule, your child needs a good energy supply. Our Sprouted Bean, Methi, and Carrot Paratha provides essential iron and copper to boost their energy levels. Poor eyesight is a concern for kids these days, especially with increased screen time. Vitamin A, abundant in carrots, plays a crucial role in maintaining healthy eyesight at this tender age. Moreover, high fiber in this paratha helps address potential digestion issues that may arise from processed foods.

This Sprouted Bean, Methi, and Carrot Paratha offers 100% of your child's daily nutrition for eyesight, energy levels, and digestion, with 50% satiation for muscle and bone growth! Moreover, it contributes to 80% of your child's daily requirement of Selenium, a mineral that supports overall well-being and bolsters their immune system.

Recipe for Sprouted Bean, Methi, and Carrot Paratha

Ingredients

• 1 cup sprouted mung beans (mung sprouts), lightly mashed
• 1/2 cup grated carrot
• 1/4 cup fresh fenugreek (methi) leaves or 2 tbsp dried kasuri methi
• 1 cup whole wheat flour
• 1 small onion, finely chopped (optional)
• 1-2 green chilies, finely chopped
• 1 tsp ginger paste
• 1/2 tsp turmeric powder (haldi)
• 1/2 tsp cumin powder (jeera)
• 1/2 tsp coriander powder (dhania)
• A pinch of asafoetida (hing)
• Salt to taste
• Water, as needed to knead dough
• Oil or ghee for cooking

Method

1. combine mashed sprouted moong beans, grated carrot, chopped methi leaves, onion, green chilies, and ginger paste.
2. Add turmeric, cumin, coriander powders, asafoetida, and salt. Mix well.
3. Gradually add the whole wheat flour and mix until you get a dough. Add water as needed but keep the dough firm enough to roll.
4. Divide the dough into small balls. Roll each ball into a round paratha using a rolling pin, dusting with flour as needed.
5. Heat a griddle or tawa, and cook each paratha with a little oil or ghee on both sides until golden brown and cooked through.
6. Serve hot with yogurt or chutney.

Get ready to enjoy your little ones' favorite meal while providing them with the nutrients they need for a healthy growth! Give this Sprouted Bean, Methi, and Carrot Paratha a try and introduce them to the wonders of Ayurvedic herbs in a fun, tasty way. Remember, going Ayurvedic offers numerous benefits, so don't hesitate to explore more. And for more tips on boosting your child’s nutrition, check out our blog! 👍

Sprouted Bean, Methi, and Carrot Paratha also meets 80% of daily requirement of Selenium for the child, which is rich in the whole wheat flour.

Shop our unique collection of Ayurvedic spreads to feed daily nutrition for immunity, eye, brain development, bone strength, and overall growth for your child without any fuss. Check it out here. Discover India's First Tasty Kids Nutrition fortified with Ayurvedic herbs and start building a healthy future today! 💛

1. This Sprouted Bean, Methi, and Carrot Paratha recipe is perfect for helping parents meet their child's daily nutrition requirements, including vitamins, minerals, and protein for brain development.
2. Navigating the complexities of picky eaters can be tough, but incorporating Ayurvedic herbs, veggies, fruits, nuts, and seeds like fenugreek (methi) into meals, such as this paratha, can make them more appealing.
3. Not only is the paratha delicious, but it also aids in maintaining a healthy lifestyle for your family, with essential nutrients supporting muscle and bone development, energy levels, and digestion.
4. Making this paratha at home is a simple way to ensure your child is receiving wholesome, nutritious food, which is equally crucial for skin care and overall well-being.
5. In terms of parenting, teaching children about healthy cooking, like following a vitamin-rich recipe such as this, encourages them to develop an appreciation for food-and-drink, leading to better health and made-from-scratch mealtime experiences.
6. Scientific evidence supports the notion that this paratha's unique combination of sprouted beans, methi, and carrots offers striking benefits for growing kids, benefiting their health-and-wellness, fitness-and-exercise, and boosting family-health.
7. By making homemade recipes like the Sprouted Bean, Methi, and Carrot Paratha, families can take advantage of the food-and-drink industry's ongoing culinary innovations, while fostering a love for Ayurvedic nutrition and recipes in their personal lives.

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