Why a 20-Minute Nap Could Transform Your Day and Heart Health
A short break of 20 minutes can sometimes turn into an unintended nap—and that might not be a bad thing. Research shows that brief midday naps offer surprising benefits, from sharper thinking to better heart health. Even a quick rest can make a noticeable difference in daily performance.
The ideal length for a power nap is between 10 and 20 minutes. This short rest can boost afternoon productivity by up to 35 percent. It also helps compensate for a poor night’s sleep without disturbing regular nighttime rest.
Power naps provide measurable advantages for both health and work. A brief rest a few times a week can sharpen focus, protect the heart, and improve efficiency. For those struggling with fatigue or irregular hours, a 10 to 20-minute nap could be a simple yet powerful tool.
