Why a Home Sauna Could Be Your Next Wellness Investment
Saunas are gaining attention for their health benefits, from easing muscle pain to improving heart health. Experts now highlight how regular sessions can help with recovery, circulation, and relaxation. For those looking to bring these advantages home, choosing the right model depends on design, safety, and ease of use.
Rehabilitation specialist Jennifer Brandon points to saunas as a useful tool for reducing joint stiffness and aiding muscle recovery. Meanwhile, cardiologist Dr. John Bisognano notes that frequent sauna use can lower blood pressure and improve cholesterol levels. These findings have increased interest in home installations.
A home sauna offers convenience, allowing users to schedule sessions without leaving the house. Among the top-rated options, Redwood Outdoors’ Haven Indoor Sauna stands out as the best overall. It uses a traditional Finnish heater to deliver humid, intense heat. For those with limited space or a tighter budget, Dynamic Saunas’ Barcelona Infrared Sauna provides a compact alternative. This model features dry heat, along with extras like red light therapy and built-in speakers. Both options were evaluated on construction quality, safety features, temperature control, and user-friendliness.
The growing evidence of sauna benefits has made home models more popular. The Haven Indoor Sauna and Barcelona Infrared Sauna cater to different needs, whether prioritising traditional heat or modern convenience. With regular use, these setups could support long-term health improvements.
