Why air fryers are revolutionizing healthier home cooking
Air fryers are becoming a popular way to cook healthier meals with less oil. The appliance offers a quick and simple method for preparing everything from vegetables to meat. Many dishes also retain more nutrients compared to traditional frying or boiling.
Vegetables like Brussels sprouts, cauliflower, and broccoli can be cooked whole in the air fryer. This makes it easier to include more greens in meals without extra effort. A light coating of oil and occasional shaking of the basket ensures even cooking.
Sweet potatoes also benefit from air frying. Unlike boiling, which can leach out nutrients, this method helps preserve vitamins and minerals. The result is a crispy, healthier alternative to traditional sweet potato fries. For protein, salmon works well in the air fryer. It reheats without drying out, and the skin becomes extra crispy while keeping its high omega-3 content. Salmon itself is rich in protein, vitamin D, B12, and selenium, supporting muscle repair, brain function, and heart health. Chicken prepared in the air fryer avoids the heavy breading and excess oil of deep frying. This cuts down on fat while keeping the meat tender. Veggie chips, too, turn out crunchy and full of fibre, vitamins, and antioxidants when made this way. To get the best results, the basket should not be overcrowded. A small amount of oil is enough, and shaking the food halfway through ensures even browning.
Air frying provides a healthier way to enjoy fried foods. It reduces the need for excess oil and breading while keeping more nutrients intact. The method works well for vegetables, fish, and meat, making meals both quick and nutritious.
