Why an ‘apple’ body shape raises serious health risks—even beyond weight
Body shape can influence health risks, but only when combined with excess weight. Researchers identify five common shapes—apple, pear, hourglass, rectangle, and inverted triangle—each linked to different potential health concerns. While genetics help determine where fat is stored, carrying too much weight in certain areas may raise the risk of serious conditions.
The apple shape, where fat collects around the midsection, is tied to higher dangers of heart disease, type 2 diabetes, and metabolic syndrome. This is because excess abdominal fat, known as visceral fat, surrounds vital organs and can disrupt insulin levels. The U.S. Centers for Disease Control and Prevention (CDC) warns that a waist measuring over 35 inches in women or 40 inches in men increases obesity-related risks.
Understanding body shape can highlight potential health risks, but the real concern arises when excess weight is present. Visceral fat in apple-shaped individuals poses the greatest metabolic dangers, while pear shapes may struggle with joint issues. For all body types, staying within a healthy weight range remains the most effective way to lower health complications.
