Why Eating 30 Different Plants Weekly Transforms Your Gut Health
A growing body of research highlights the link between diet and gut health. The microbiome—a collection of bacteria in the digestive system—thrives on variety, particularly from plant-based foods. Now, experts and authors are encouraging people to diversify their plates with a simple weekly target: 30 different plants.
The American Gut Project revealed that those who consume a wide range of plant foods tend to have healthier microbiomes. This diversity can even influence taste preferences in as little as six weeks. Professor Tim Spector, a leading researcher, recommends aiming for at least 30 different plants each week to support gut health.
The '30 plants per week' rule offers a practical way to improve gut health through diet. By including a mix of vegetables, whole foods, and spices, people can positively shift their microbiome. The approach is adaptable, making it easier to incorporate into daily eating habits.
