Why eating your favorite foods could help you lose weight
A new study suggests that including small portions of favorite foods in a diet can actually help with weight loss. Researchers found that dieters who allow themselves treats in moderation experience fewer cravings and stick to their plans more effectively. The key lies in balance and mindful eating rather than strict deprivation.
The research highlights that an 'all-or-nothing' approach to dieting rarely works in the long term. Tara Schmidt, lead nutritionist at the Mayo Clinic and researcher at the Helmholtz Centre for Environmental Research in Leipzig, warns that extreme restrictions often lead to failure. Instead, she recommends making intentional space for treats, which helps people appreciate them more and avoid overeating.
Eating smaller portions of favorite foods saves calories without cutting out enjoyment. Slowing down during meals also plays a role, as it allows natural hunger cues to signal when the body is full. Starting a meal with fiber and protein can further help people feel satisfied faster, reducing the urge to overindulge. Portion control remains crucial for enjoying treats while losing weight. Even simple habits, like walking to get a snack, add movement and create built-in portion limits. The study confirms that dieters who include favorite foods in their diet maintain weight loss better than those who completely avoid them.
The findings suggest that a flexible approach to dieting leads to better long-term results. By incorporating favorite foods in moderation, people can reduce cravings and stay on track with their weight loss goals. Mindful eating and portion control remain essential strategies for success.
