Why extreme detox diets may harm your liver and kidneys instead of helping
Detox diets and extreme fasting have grown in popularity, yet many of these methods may do more harm than good. Experts warn that harsh regimens—like liquid-only diets or excessive supplements—can strain the liver and kidneys instead of supporting them. A gentler, more balanced approach to detoxification is gaining attention, rooted in ancient traditions and natural living.
The body’s liver and kidneys already work around the clock to filter, metabolise, and remove waste. These organs don’t need extreme measures to function well. In fact, drastic detox plans—such as prolonged fasting or overloading on supplements—can backfire. Fasting too aggressively may release stored toxins from fat cells, forcing the liver to process them all at once. Meanwhile, too many supplements initially overwhelm the liver and later burden the kidneys, which must filter out the excess.
The liver and kidneys handle detoxification every day, but they work best with steady support rather than extreme measures. A balanced diet, proper hydration, and quality sleep allow these organs to function efficiently. By choosing natural, sustainable methods over harsh regimens, the body can cleanse itself without added strain.
