Why falling asleep on the couch could be ruining your holiday sleep
Getting a good night’s sleep can be harder than usual during the holidays. Many people struggle with rest, whether from stress, an unsettled mind or disruptive habits. Experts now suggest simple changes to improve sleep quality—and warn against some common mistakes.
Sleep medicine specialist Dr. Raj Dasgupta highlights that small adjustments can make a difference. He advises practising 'quiet wakefulness'—staying still with eyes closed—when struggling to fall asleep. For those who nap before bedtime, this habit can delay sleep later on.
Some sleep positions carry risks. Dr. Dasgupta warns against the 'T-Rex' pose, where arms stay bent under the head for long periods. Over time, this can compress nerves in the elbows and cause lasting damage. External factors also play a role. A snoring bed partner or pets in the bed can break sleep cycles. Even falling asleep on the couch can lead to more vivid dreams and REM sleep, making the shift to bed harder. Musician Trent Monroe finds calm sounds, like low-fi jazz, help him drift off more easily. For ongoing issues, tracking sleep patterns in a journal may reveal problems. If poor rest lasts over three months, Dr. Dasgupta recommends seeking medical advice.
Better sleep often starts with simple fixes, from adjusting routines to avoiding harmful positions. Keeping a sleep diary or trying calming music could help. When problems persist, consulting a specialist ensures long-term solutions rather than temporary relief.
