Why High Sensitivity Is a Hidden Strength, Not a Weakness
High sensitivity is a natural personality trait found in about 20 to 30 percent of people. It involves reacting more intensely to stimuli and processing information in greater depth. Scientists confirm that this trait is not an illness but an evolved characteristic with clear benefits in both humans and animals.
For those who are highly sensitive, everyday experiences can feel more intense. They often notice subtle details, pick up on moods, and perceive complex connections that others might miss. Vera Steisslinger, a coach and consultant, understands this firsthand—she herself is highly sensitive and recognises how it shapes her awareness of nuance.
High sensitivity is neither a flaw nor a diagnosis—it is a stable, purposeful trait. It allows individuals to notice what others overlook and respond with deep empathy. While it presents challenges, its role in problem-solving and social cohesion highlights its enduring value in both human and animal communities.
