Why Intermittent Fasting Could Be Dangerous for Your Heart and Health
Fasting has gained popularity, but medical experts caution about serious health risks. Methods like the 16/8 approach—where people fast for 16 hours and eat within an 8-hour window—can harm the heart, digestion, and nervous system. Authorities emphasize that long-term fasting without proper oversight may lead to life-threatening complications.
Extended fasting carries dangers beyond simple hunger. It can trigger blood clots, gallstones, fainting, and irregular heart rhythms like atrial fibrillation. Those with diabetes, heart disease, or kidney problems face even greater risks, including ketoacidosis and severe nutritional shortages.
Fasting without professional guidance can lead to severe health problems. Nutritional deficiencies, heart issues, and mental decline are just some of the documented risks. For those seeking better heart health, safer alternatives—like improved diet and exercise—offer the same rewards without the hazards.
