Why mandarins are the ultimate winter fruit for health and festive cheer
Mandarins, a popular winter fruit, are packed with health benefits and easy to enjoy. As demand rises ahead of New Year’s celebrations, knowing how to pick, store, and prepare mandarins safely can help make the most of their nutritional value. These small citrus fruits offer more than just a sweet snack—they support immunity, reduce inflammation, and even help manage stress.
A single serving of mandarins provides up to 44% of the recommended daily vitamin C intake. This nutrient boosts immune cell activity and helps maintain healthy eyes. The fruit also contains nobiletin, a flavonoid known for its anti-inflammatory effects. Eating mandarins may also stabilize adrenal function and lower cortisol levels, aiding stress reduction.
When buying mandarins, choose firm, evenly coloured fruits that feel heavy for their size. Check the peel for spots, blemishes, or soft patches, as these can signal spoilage. Avoid loose or wrinkled skin, which often indicates poor quality. For safety, buy only from licensed vendors with proper health certificates—reputable markets like Tsentralny Rynok or supermarkets such as Samberi and Auchan follow Russian regulations, ensuring traceability and certification. To keep mandarins fresh, store them at 3–8°C (37–46°F), where they can last up to six weeks. Before eating, wash them thoroughly in warm water or use a fruit cleanser to remove any residue. Demand for mandarins typically peaks before New Year’s Eve, making them a festive staple in many households.
Mandarins are a simple yet powerful addition to a balanced diet. Their high vitamin C content, anti-inflammatory properties, and stress-reducing effects make them a smart choice. By selecting, storing, and preparing them carefully, consumers can enjoy their benefits long after the holiday season ends.
