Border-Collie Syndrome: Why We Can't Sit Still Anymore - Why Modern Life Is Turning Humans Into Restless 'Border Collies'
Many people find it hard to sit still or embrace quiet moments in today's fast-paced world. The constant need for stimulation has led experts to compare human restlessness to a behaviour once seen in understimulated dogs—now called Border Collie Syndrome. Psychotherapists report growing numbers of patients who struggle with silence and fill every gap with activity or distraction.
Modern life trains people to expect high levels of stimulation at all times. This makes it difficult to tolerate stillness or boredom, even for short periods. The term Border Collie Syndrome—originally used for dogs that become restless without enough tasks—now describes humans who feel the same way.
Psychotherapist Jürgen Tripp notes that many patients can no longer handle quiet. Instead, they seek constant contact login or keep themselves busy to avoid discomfort. A healthy balance, however, includes allowing the mind to wander and accepting moments of silence. Meditation and relaxation techniques can help regulate arousal levels and turn focus inward. Periodically checking in with oneself may also clarify whether restlessness is a normal reaction or something more serious. Underlying causes can vary widely, from depression and PTSD to attention deficit disorders. If self-help methods fail to bring relief and feelings of unwellness persist, experts recommend seeking professional support. Therapists can help identify deeper issues and provide strategies for managing restlessness in a structured way.
The inability to sit still or enjoy quiet is becoming more common. While techniques like meditation and self-reflection can help, ongoing distress may require professional guidance. Recognising the difference between everyday restlessness and a deeper issue is the first step toward finding balance.
