Why sleep talking may signal deeper issues with your rest
Sleep talking, or somniloquy, affects around two-thirds of people at some point in their lives. While often harmless, it can be a symptom of other sleep disorders and may indicate lower sleep quality.
Sleep talking can occur during any stage of sleep, including REM and non-REM. It may be more likely when sleep patterns are disrupted by factors such as jet lag, sleep deprivation, sleep apnea, anxiety, stress, or alcohol misuse. About 2 out of 3 people experience sleep talking, which can range from mumbling to full conversations.
To reduce sleep talking, improving sleep quality is key. This can involve building better sleep habits, such as maintaining a regular sleep schedule and creating a quiet, dark, cool bedroom environment. Limiting distractions and addressing underlying sleep disruptions can also help. However, if sleep talking continues despite these efforts, or if it involves intense fear, screaming, or violent actions, an overnight sleep study may be recommended.
Sleep talking, while common, can be a sign of other sleep disorders and lower sleep quality. While it often stops with improved sleep habits, persistent or severe cases may warrant further investigation.
