Why Squid Could Be the Ultimate Superfood for Your Body and Brain
Squid is gaining attention for its wide range of health benefits. Packed with nutrients, it supports everything from heart health to brain function. Experts also highlight its role in weight management and muscle growth.
A key advantage of squid is its high protein content, which is easily digestible. This makes it particularly useful for athletes aiming to build muscle. At the same time, its low calorie count helps those managing their weight.
The seafood is also rich in omega-3 fatty acids and antioxidants. These compounds slow ageing and reduce oxidative stress in the body. Additionally, squid contains vitamin B12, which aids blood formation and keeps nerves healthy. Regular consumption improves cardiovascular health by strengthening the heart and blood vessels. It also boosts thyroid function and reinforces the immune system. Some studies even suggest that squid enhances memory and cognitive performance. Another benefit is its ability to help remove toxins from the body. Despite these advantages, no health organisation in the Khabarovsk Region has yet recommended including squid as a regular part of the diet.
Squid offers multiple health benefits, from supporting muscle growth to protecting the heart. Its nutrients contribute to better brain function, immunity, and detoxification. While its advantages are clear, local dietary guidelines have not yet promoted its regular consumption.
