Why Stomach Sleeping Could Be Ruining Your Spine and Neck
Sleeping on the stomach may feel comfortable for some, but doctors warn it poses serious risks to the neck and spine. This position forces the head into extreme rotation and tilt, leading to long-term health problems. Experts now recommend switching to back or side sleeping to avoid chronic pain and vascular issues.
When a person sleeps on their stomach, the head turns sharply to one side for hours. This unnatural position strains the cervical spine and compresses the vertebral artery. Over time, reduced blood flow can trigger headaches, dizziness, and fatigue.
The constant pressure also contributes to myofascial pain syndrome, where muscles in the neck and shoulders become chronically tense. While no global studies confirm exact numbers, doctors agree that stomach sleeping increases the risk of spinal and neurological disorders. Even those without immediate pain may develop problems later in life.
To prevent these issues, specialists advise sleeping on the back or side. A well-chosen pillow helps keep the neck aligned naturally, reducing muscle and vascular strain.
Stomach sleeping remains one of the least healthy positions for the body. Without changes, it can lead to lasting damage in the neck, spine, and blood vessels. Switching to a safer sleep position now may help avoid chronic pain and long-term complications.
