Why Sweet Potatoes Are the Secret Weapon Against Sugar Cravings
A single large sweet potato, weighing around 180 grams, contains 162 calories, 37.3 grams of carbohydrates, and 5.9 grams of fibre. It is also rich in vitamin A, vitamin C, and potassium. Their natural sugars and high fibre content help curb sweet cravings and promote a lasting feeling of fullness.
Sweet potatoes provide a mix of essential nutrients and health advantages, from improved digestion to better heart and eye health. Their flexibility in cooking methods makes them an easy addition to a balanced diet. Eating them in moderation, with the skin intact, ensures the greatest nutritional value.
