Why the Mediterranean Diet Reignites Winter Wellness for Seven Years Running
The Mediterranean diet, renowned for its heart-healthy benefits and chronic disease prevention, has been crowned the best overall diet for seven consecutive years. Originating from countries like Greece, Italy, and Spain, this diet focuses on plant-based foods, with moderate consumption of fish, poultry, eggs, and dairy, and limited red meat and sweets.
This winter, embrace the vibrant flavours of the Mediterranean diet. Dried herbs, garlic, onions, citrus, olives, and tahini can liven up your meals and combat the winter blues. Pantry staples like canned tomatoes, beans, grains, and frozen fruits and vegetables ensure you can maintain this diet throughout the season.
Winter produce such as leafy greens, root vegetables, and citrus can be seamlessly integrated into Mediterranean-inspired dishes. Warm, comforting meals like lentil soup, roasted vegetables, and baked fish can be prepared in the Mediterranean style. For snacks, opt for hummus with raw veggies, olives, or roasted almonds. Even desserts can fit the Mediterranean diet plan, with options like baked fruits, dark chocolate, or Greek yogurt with honey and berries.
The Mediterranean diet, with its focus on plant-based foods and moderate consumption of certain food groups, continues to top the list of best diets. This winter, explore the bold flavours and comforting meals of this diet, using seasonal produce and pantry staples to maintain a healthy lifestyle.
