Why the Mediterranean Diet Still Reign Supreme After 70 Years of Science
The Mediterranean diet has been named the best diet for seven years running by U.S. News and World Report. First highlighted in the 1950s by scientist Ancel Keys, it gained attention for its link to stronger heart health. Today, the diet remains popular as a flexible, long-term eating plan focused on fresh, plant-based foods.
At its core, the Mediterranean diet prioritises vegetables, fruits, legumes, and whole grains. Each meal typically includes at least one serving of vegetables, such as tomatoes, peppers, or zucchini. Herbs like oregano, rosemary, and garlic add flavour while boosting health benefits.
The Mediterranean diet’s focus on fresh produce, healthy fats, and lean proteins has kept it at the top of dietary rankings. Research continues to link it with lower risks of chronic illness and improved overall well-being. Its adaptability makes it a practical choice for long-term healthy eating.
