Why the Philippines struggles with severe sleep deprivation more than most
Sleep problems affect many people, even without a diagnosed disorder. In the Philippines, the issue is particularly severe, with the country ranking first in Southeast Asia and fourth globally for sleep deprivation. Everyday habits and modern lifestyles often play a major role in disrupting restful nights.
Exposure to blue light from phones, tablets, and computers before bed is a common culprit. This type of light suppresses melatonin, the hormone that helps regulate sleep, making it harder to fall asleep. Experts suggest cutting out screen time at least an hour before bed to protect melatonin levels and improve sleep quality.
Improving sleep often starts with small adjustments to daily habits. Reducing screen time before bed, sticking to a schedule, and managing stress can lead to better rest. Without these changes, poor sleep quality—and its effects on health—may continue to affect many.
