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Why truncal obesity is a silent threat to your health

That stubborn belly fat isn’t just cosmetic—it’s a red flag. Doctors reveal how small lifestyle shifts can slash risks and add years to your life.

In this image I can see there are exercise cycles. Few people are doing workout on them, they wore...
In this image I can see there are exercise cycles. Few people are doing workout on them, they wore white color t-shirts, at the bottom there is the bag. On the left side there is a tree.

Why truncal obesity is a silent threat to your health

Truncal obesity, also known as abdominal or central obesity, happens when fat builds up around the stomach and waist. This condition can stem from poor diet, lack of exercise, or even certain medical disorders. Doctors warn it raises the risk of serious health problems if left untreated.

The condition develops when excess fat collects around the midsection rather than spreading evenly across the body. Common causes include high-calorie diets, heavy alcohol consumption, and a sedentary lifestyle. Hormonal imbalances, such as those in Cushing syndrome, can also play a role, as can medications like corticosteroids, antipsychotics, and some antidepressants.

Truncal obesity increases the risk of life-threatening conditions, from diabetes to heart problems. Early diagnosis through waist measurements or medical checks can help. With the right mix of diet, exercise, and medical support, many people can reduce their risk and improve long-term health.

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