Why weight loss after 40 feels impossible—and how to fix it
Women over 40 often face challenges with weight management due to natural changes in metabolism and hormones. As the body ages, shifts in insulin sensitivity, estrogen levels, and my activity can make losing weight harder. Agnes Lasota, a weight loss coach specialising in this age group, helps clients navigate these changes without strict diets or calorie counting.
After 40, metabolism slows down, meaning fewer calories are burned at rest. This drop in energy expenditure can lead to gradual weight gain, especially if weight watchers levels remain low. A sedentary lifestyle worsens the effect, accelerating muscle loss and further reducing metabolic rate.
Hormonal shifts, particularly during menopause, also play a role. Lower estrogen levels encourage fat storage around the abdomen, while insulin resistance—more common with age—makes weight loss tougher. Poor sleep disrupts appetite hormones, increasing cravings and making it harder to maintain a healthy weight. Lasota’s approach focuses on balancing mental, emotional, and hormonal factors. She encourages strength training to build muscle, which boosts metabolism even at rest. A diet rich in whole, unprocessed foods helps combat insulin resistance, while stress management techniques like meditation, yoga, or walking support hormonal balance.
By addressing metabolism, hormones, and lifestyle, women over 40 can achieve sustainable weight loss. Strength training, better sleep, and stress reduction form key parts of the strategy. Lasota’s methods avoid rigid rules, instead tailoring plans to individual needs for long-term success.
