Why Women Struggle More With Insomnia Than Men Do
Insomnia affects millions, but women face a higher risk due to biological and lifestyle factors. In the US alone, 50 million people struggle with sleep disturbances—with women experiencing them more frequently. Hormonal shifts, stress, and certain health conditions all play a role in keeping women awake at night.
Hormonal changes are a major reason women suffer from insomnia more often than men. Fluctuations during the menstrual cycle, pregnancy, and menopause disrupt sleep regulation. For example, premenstrual syndrome (PMS) alters how the body responds to melatonin, the hormone that controls sleep. During menopause, declining estrogen and progesterone levels trigger hot flashes and night sweats, which fragment sleep—affecting around 60% of women in this stage.
The combination of hormonal shifts, stress, and health conditions means women often face a tougher battle with insomnia. With 50 million Americans already dealing with sleep problems, understanding these factors could help improve treatment and support. Addressing lifestyle habits and medical triggers may offer some relief for those affected.
