Why You Drool at Night—and How to Stop It for Good
Drooling during sleep can cause discomfort and disrupt rest. The issue often stems from body position, mouth breathing, or weakened throat muscles. Simple adjustments in diet, sleep habits, and muscle training may help reduce it significantly.
Eating neutral foods two to three hours before bed, instead of acidic or spicy meals, can lower the chances of drooling. Proper hydration also plays a role—drinking enough water keeps saliva thin and easier to swallow, while avoiding dehydrating drinks helps further.
Small changes in diet, hydration, and sleep posture can make a noticeable difference in reducing nighttime drooling. Strengthening muscles and addressing nasal blockages provide additional support. These practical steps offer a way to manage the issue without relying on complex treatments.
