Why Younger Adults Are Now Facing Rising Sleep Apnea Risks
Sleep apnea, a disorder where breathing repeatedly stops and starts during the night, is no longer just a concern for older adults. More younger people are now being diagnosed with the condition, which disrupts oxygen flow and prevents restful sleep. Doctors warn that even those who sleep a full night but wake up tired should consider testing.
The condition often goes unnoticed, yet its effects can be serious. Untreated sleep apnea has been linked to high blood pressure, diabetes, and even stroke. While it remains more common in men, younger adults—especially those with obesity—are increasingly at risk.
Sleep apnea can be confirmed through a test at home or in a specialist sleep lab. Lifestyle factors, such as poor diet and excess weight, play a role in its development. Unlike older generations, younger individuals may not realize their fatigue or disrupted sleep patterns are warning signs. Experts stress that early detection is key. Without treatment, the long-term health consequences extend far beyond simple tiredness.
Testing for sleep apnea is now easier than ever, with options for both home and lab-based assessments. Recognizing symptoms early could help prevent more severe health issues later. Younger adults, in particular, are being urged to pay attention to changes in their sleep quality.
