Woman Loses 200 Pounds in Two Years with Air-Fried Chicken and Simple Diet Swaps
Leah Mancuso, a Scottsdale, Arizona resident, has transformed her life through a remarkable weight loss journey. She shed approximately 200 pounds in just two years, attributing her success to a significant shift in her dietary habits and increased physical activity.
Mancuso's transformation began in March 2022 when she started her journey by consuming one nutritious meal daily and walking for ten minutes at home. Over time, she adopted a diet rich in minimally processed foods, replacing her previous fast food and frozen meal habits. Her new dietary staples include cottage cheese bowls, chicken with potatoes, and open-faced sourdough sandwiches topped with various combinations.
She enjoys preparing eggs in different ways for breakfast, often serving them on sourdough toast. Mancuso's favorite protein, cottage cheese, is a daily staple, sometimes blended and topped with granola and fruit. She also prepares frozen organic chicken strips with potatoes, air-frying them until crispy. Her favorite meal is a simple yet satisfying combination of chicken and potatoes, cut into pieces and tossed in avocado oil before air-frying.
Leah Mancuso's dedication to her health and well-being has led to a staggering weight loss of around 200 pounds in just two years. By adopting a low-carb, high-protein diet, practicing intermittent fasting, and incorporating regular walking into her routine, Mancuso has achieved a remarkable feat. Her story serves as an inspiration to others seeking to improve their health and well-being through sustainable lifestyle changes.
