Working out your arms for a strong physique? Emulate Arnold Schwarzenegger's 20-minute regimen for noticeable results.
In a recent edition of his newsletter, "Arnold's Pump Club," the iconic bodybuilder and actor, Arnold Schwarzenegger, has shared a workout designed to help build stronger arms and shoulders. This workout, which takes approximately 30 minutes, including warm-up and post-session stretches, is suitable for anyone looking for a solid upper-body exercise routine.
The workout consists of six moves arranged into three supersets. Each superset includes two exercises performed back to back with minimal rest in between. The exercises include biceps curls, triceps rollbacks, hammer curls, triceps kickbacks, Arnold press, and lateral raises.
For this workout, two different dumbbell weights are required due to the mix of exercises. If you don't have dumbbells at home, Arnold recommends using water bottles as weights for arm strengthening workouts.
The Decathlon 10kg/22lb adjustable dumbbell set is currently available at a discounted price of $25 at Target. This set offers weight options from 2kg to 10kg per dumbbell, making it a versatile choice for home workouts. The Decathlon set is currently discounted as part of the early Black Friday sales.
Strength training sessions like this one can boost bone density, improve joint health, and reduce the risk of injury. Furthermore, a 2018 meta-analysis published in the JAMA Psychiatry journal concluded that this type of training significantly reduced depressive symptoms among adults.
Participating in this workout can leave one feeling a sense of achievement and enjoyment, despite potential physical symptoms like sweat and soreness. So, if you're looking for a new challenge to add to your fitness routine, consider giving Arnold Schwarzenegger's arm workout a try.
If you're looking for more versatile weights to add to your home workout space, consider checking out guides for the best adjustable dumbbells. Happy lifting!
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