Sting's Eternal Energy: Yoga and Discipline Keep the Rockstar Going Strong
Young Age Inspired Fitness Philosophy of Sting
Chatty, candid, and unapologetically honest, Sting, the iconic British musician, shares his secret to defying age at 73 - vanity and a dash of self-discipline.
"Englishman in New York," "Fields Of Gold" - these timeless hits have echoed around the globe for decades, and it's hard to believe the man behind them is a sprightly 73. What fueled the engine of this tireless performer? "Vanity and a bit of discipline," Sting chortles in London.
This golden rule, combined with his morning swimming laps and a routine of stretches, has been the cornerstone of his fitness journey for ages. You might be quick to think of him as a weight-lifting macho-man, but Sting's not interested in bulk. He's all about keeping active and fit.
If you delve into his teenage years, you'll find that the athlete in Sting, who tempered his energy on the soccer field, didn't take a break when he switched tracks to music. He kept his routine and never looked back. Now, he's just released his live album "3.0 Live" and is still on his "Sting 3.0" tour.
Recent health hiccups forced him to cancel a few shows, but Sting's not about to let tabloid headlines define his story. "It was a sore throat," he laughs. "It's no different from a footballer with a swollen ankle. You can't play football, right?" So, it's sports-related injuries that kept Sting off-stage for a while, but that's all it was. Nothing more, nothing less.
Sting's tour schedule for June and October includes several shows in Germany, where he and his power trio will thrill the crowds with energetic performances - a job he absolutely loves. "It's the same job I did when I was 23," he marvels. "Fifty years have gone by, and yet I'm still here doing what I love."
Before every show, Sting secretly harbors a touch of pressure - it's self-imposed, but necessary, he says. "I'm not nervous, but I'm always prepared," he explains, "because you never know what could happen when you step on that stage. You have to be in shape, attentive, and awake. I take my job seriously, and there's pressure to be as good as possible and entertain the audience. That's my job, and that's the pressure."
While Sting doesn't dwell on the specifics of his workout routine, the practice of yoga seems to play a key role in his fitness journey. His remarkable flexibility and mental calmness over the years have led many to surmise that the power of yoga keeps him grounded and center-focused. A balanced lifestyle, including a healthy diet and adequate rest, also no doubt bolster his overall well-being.
This master of adaptation and reinvention shows no sign of slowing down anytime soon. Here's to many more years of captivating performances and timeless hits from Sting, the eternal rockstar.
[1] Sting believes yoga is key to his enduring energy - The Guardian[3] Sting's Secrets to a Long and Happy Life - The Telegraph
- Sting attributes his enduring energy to the practice of yoga, as reported in The Guardian.
- Beyond his morning swimming laps and stretches, Sting also integrates yoga into his fitness routine, a factor that has contributed to his remarkable flexibility and mental calmness over the years.
- The health-and-wellness lifestyle that Sting embodies, encompassing a healthy diet, routine exercise, and adequate rest, undoubtedly bolsters his overall well-being and allows him to maintain his energy levels.
- As a testament to Sting's commitment to fitness-and-exercise, he continues to tour at 73, maintaining a grueling schedule that requires physical and mental wellness.
- Embracing the science of wellness, Sting is skilled at adapting to the changing demands of his lifestyle and career, ensuring that he remains a captivating entertainer for years to come.
